Fitness Programs
Body Building
It involves strengthening and sculpting the muscles of the body through resistance training and nutrition with objective to build an aesthetically pleasing, muscular physique.
Musculation
Exercise that involves using resistance to increase muscle strength and mass which come from weights, such as dumbbells and barbells, or from other forms of resistance.
Fitness Runing
Exercise that involves running for the purpose of improving health and fitness, include a variety of running workouts, such as steady-state runs, interval training, and long slow distance runs.
Cycling
Exercise that involves riding a bicycle having a low-impact and efficient way to improve physical fitness, burn calories, and reduce stress help to improve mental health, boost mood, and reduce stress.
Weight Lifting
Exercise that involves using weights to provide resistance to the muscles. The goal of weight lifting is to increase muscle strength and size, improve athletic performance, and promote overall physical fitness.
Classic Yoga
Practice of physical, mental, and spiritual development including asanas (postures), pranayama (breathing exercises), meditation, and ethical principles.
Class Schedule
choose membership
Silver Membership
Per Month
- 1 Personal Trainer
- 30 Classes
- Massage & Sauna
Gold Membership
Per Month
- 1 Personal Trainer
- 30 Classes
- Massage & Sauna
Gold Membership
Per Month
- 1 Personal Trainer
- 30 Classes
- Massage & Sauna
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